Personal training is always worthwhile, regardless of whether you are a beginner or an active athlete. Personal training keeps you motivated and pushes you forward (sometimes it pushes you to your limits, but that makes sense). A personal trainer pays particular attention to your general health, the correct execution of exercises and gives you holistic advice (on nutrition, recovery, mindset, etc.) so that you can fully concentrate on your training.

Personal training in Hamburg usually costs between €80 - €150 per hour.

The hourly fee is usually based on the experience, level of recognition and qualifications of the trainer.

It often also depends on the location of the training (open gym, home gym, private gym)

Personal training with The Art of Training starts at €85 per Premium Personal Training unit - varying depending on the number of units and individual services

At the age of 16, with parental consent, you can train with us. From 18 years without any restrictions.For younger age groups, we recommend training together with parents or a small group course with us.

1.A good personal trainer has all the necessary training to go through an effective compensation program against back pain with you or to prevent back pain.

2. Yes, joints are supported and moved by complex interactions between tendons, ligaments and muscles. Through targeted stabilization and strength exercises, pain in joints (e.g. knee or shoulder) can be reduced or even completely disappeared.

Yes, our home training concept offers the opportunity to train at home with or without equipment, which is brought along by the trainer.