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Quellen Learnings: https://www.who.int/news-room/fact-sheets/detail/healthy-diet https://www.dge.de/presse/meldungen/2021/high-protein-produkte-sind-ueberfluessig/ https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305 https://www.health.harvard.edu/diet-and-nutrition/the-hidden-dangers-of-protein-powders https://nutritionsource.hsph.harvard.edu/food-label-guide/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303 https://health.clevelandclinic.org/dehydration-and-affect-on-mental-health https://www.eufic.org/en/healthy-living/article/fresh-vs-frozen-vs-canned-fruit-and-vegetables-whats-more-nutritious https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition https://extension.msstate.edu/publications/what-eat-after-workout-and-when-eat-it https://www.cdc.gov/nchs/products/databriefs/db386.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/